Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Challeng

Sensory processing disorder impacts children's ability to process sensory information via their five senses. This may lead struggles with everyday activities, such as interacting. Children with SPD could become easily overwhelmed to stimuli or appear insensitive to certain sensations. A child with SPD could struggle controlling their sensory input

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then immerse yourself in the

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step